34 ways to NOURISH
your
Mind, Body,
Soul and Spirit!
- Water before man-made drinks
- Self-control before self-indulgence
- Greens before colorless foods
- Local markets before the supermarket
- Smaller portions before overindulging
- Good fats before deep fried
- Wisdom before ignorance
- True love before convenience
- Tea before coffee
- Real food before junk food
- Hearty protein before empty sugars
- Slow conversations before gossip
- Cooking before eating out
- Fruit before confectionery
- Openness before judgment
- Self-awareness before self-promotion
- Sleep before social media
- Quiet thoughts before TV
- Walking before driving
- Listening before talking
- Finding your passions before following the crowd
- Fairness before inequity
- Reflection before action
- Taking responsibility before blaming
- Smiling before frowning
- Comfortable in “YOU” before insecurity
- Saying sorry before harboring bitterness
- Empathy before anger
- Grace before shallowness
- Outwardly focused before inwardly focused
- The “right thing” before righteousness
- Stretching before sitting
- Curiosity before demanding answers
- Breathing deeply before sighing
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