Healthful Sources

Example of inexpensive pantry meals 

you can make for any day:
 

• Risotto: long or short-grain rice, fat-free broth, mushrooms, onions, garlic
• Mac and Cheese: whole grain elbow macaroni, nonfat milk, cornstarch, reduced-fat cheese, mustard
• Pasta With Marinara Sauce: whole grain spaghetti or penne, garlic, canned, no-salt added tomatoes, dried herbs
• Tuna Noodle Casserole: canned tuna, whole-wheat noodles, frozen peas, breadcrumbs, nonfat milk, cornstarch, reduced-fat cheese
• Cajun Rice and Beans: whole grain rice, low-sodium canned beans, onions, salt-free Cajun seasoning
• Chick Pea Curry: onions, garlic, fat-free vegetable broth, canned tomatoes, garbanzo beans (chick peas), curry powder
• Baked fish/chicken: fresh or frozen skinless chicken breast or lean white fish, dried herbs/spices, fresh or frozen vegetables, rice, canned tomatoes
• Baked potatoes: russet potatoes, canned vegetarian baked beans, small amount reduced-fat cheese; or salsa and fat-free sour cream
• Chili: with or without extra-lean ground beef/turkey, onions, chili powder, cumin, beans, canned tomatoes, canned jalapeno pepper

Source:  http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes

Continue to be nourished, please visit the following sites.

http://www.pinterest.com/mollytow/nourish-your-body-and-your-soul-health-food/

 

http://www.choosemyplate.gov/